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Converting stress into confidence

Let me ask you a question. Are you stressed today? Odds are, your brain answered that question before you consciously even began to process it. Our brains are designed to respond to questions immediately because it is what helps keep us alive.  Thankfully, it is also what can help us overcome stressful situations or at least […]

Overwhelm is Just a FeelingOver

Recently, I was giving a keynote address at a conference talking about the topic of overwhelm. This is one of our favorite discussion points with our audiences because it tends to stir up a bit of controversy–-and the fact that emotion arises when it comes up means we are getting to the good stuff.

Trying to control the uncontrollable? That’s a recipe for frustration. Flexibility is the secret to less stress and more joy. Focus on what you can control, adapt when life surprises you, and grow thr…
Trying to control the uncontrollable? That’s a recipe for frustration. Flexibility is the secret to less stress and more joy. Focus on what you can control, adapt when life surprises you, and grow thr…
Instead of focusing on goals, focus on habits. Staying consistent and committed is the best way to achieve anything. Your routines have power, and most times, those routines are broken down into small…
Instead of focusing on goals, focus on habits. Staying consistent and committed is the best way to achieve anything. Your routines have power, and most times, those routines are broken down into small…
Many leaders are thrown into their roles without proper training, which limits the success of the entire team. ⏩ That’s why we created Leadership 101—a NEW program designed for new managers and superv…
Many leaders are thrown into their roles without proper training, which limits the success of the entire team. ⏩ That’s why we created Leadership 101—a NEW program designed for new managers and superv…
Starting well isn’t just about setting clear goals; it’s about beating your mind at its own game. In this week's episode, Dennis and Lisa discuss how to overcome common obstacles like comparison, proc…
Starting well isn’t just about setting clear goals; it’s about beating your mind at its own game. In this week's episode, Dennis and Lisa discuss how to overcome common obstacles like comparison, proc…
Quick reminder for today: comparison is a losing game. It’s so easy to compare your behind-the-scenes moments with someone else’s highlight reel and feel like you’re failing or falling behind. But the…
Quick reminder for today: comparison is a losing game. It’s so easy to compare your behind-the-scenes moments with someone else’s highlight reel and feel like you’re failing or falling behind. But the…
No, you're not lazy for taking breaks. Rest is one of the most valuable things you can do to boost creativity, improve productivity, and make your work more enjoyable. 💡 Whether it's a quick 10 minute…
No, you're not lazy for taking breaks. Rest is one of the most valuable things you can do to boost creativity, improve productivity, and make your work more enjoyable. 💡 Whether it's a quick 10 minute…
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