Converting stress into confidence

Let me ask you a question. Are you stressed today? Odds are, your brain answered that question before you consciously even began to process it. Our brains are designed to respond to questions immediately because it is what helps keep us alive.  Thankfully, it is also what can help us overcome stressful situations or at least […]

Overwhelm is Just a FeelingOver

Recently, I was giving a keynote address at a conference talking about the topic of overwhelm. This is one of our favorite discussion points with our audiences because it tends to stir up a bit of controversy–-and the fact that emotion arises when it comes up means we are getting to the good stuff.

Are you stuck in frustration?

Are you stuck in frustration? Wasting time reacting to others instead of focusing on what matters most?

The Trigger Identifier™ is a six step proven process to help you become less reactive and more strategic. Because every problem has an emotion attached to it, you can get stuck in an endless cycle of stress and drama. But when you understand your triggers, you’ll harness the power of your emotions faster and easier.