Let me ask you a question. Are you stressed today? Odds are, your brain answered that question before you consciously even began to process it. Our brains are designed to respond to questions immediately because it is what helps keep us alive.
Thankfully, it is also what can help us overcome stressful situations or at least reduce the emotions we are feeling in relation to them. We created a thinking tool with a set of questions that have been proven to help our clients transform concerns into confidence.
By naming the stressor, identifying why it is bothersome, and thinking creatively about action steps that can reduce concerns/increase confidence, you will be amazed by the freedom available.
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