Episode 169: Regulating Your Emotions

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Whether you’re a C-suite leader or frontline worker, knowing how to regulate your emotions is essential. In this episode, Dennis and Lisa explore micro-expressions, self-awareness, and the energy of emotions. Download the Emotional Regulator to score your experiences and stay in tune with your feelings.

The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.

Resources Mentioned in the Episode:

Free Learning Lab with Dennis & Lisa

The Stress Converter

Join this quick, actionable session to help you kick off 2026 with clarity. By the end, you’ll know the right questions to ask to spark creative solutions and reduce worry and anxiety in your life.
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