Episode 169: Regulating Your Emotions

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Whether you’re a C-suite leader or frontline worker, knowing how to regulate your emotions is essential. In this episode, Dennis and Lisa explore micro-expressions, self-awareness, and the energy of emotions. Download the Emotional Regulator to score your experiences and stay in tune with your feelings.

The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.

Resources Mentioned in the Episode:

Emotionally Intelligent: Becoming Less Reactive and More Interactive

The Emotional Regulator™

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Episode 169: Regulating Your Emotions

Available on

Episode 210: What to Do When One Person is Creating All the Drama

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The Top 3 Leadership Mistakes

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