Episode 169: Regulating Your Emotions

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Whether you’re a C-suite leader or frontline worker, knowing how to regulate your emotions is essential. In this episode, Dennis and Lisa explore micro-expressions, self-awareness, and the energy of emotions. Download the Emotional Regulator to score your experiences and stay in tune with your feelings.

The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.

Resources Mentioned in the Episode:

Drama Free Living Podcast

What to Do When One Person is Creating All the Drama

It only takes one dramatic person to drain an entire team. Whether it’s the chaotic coworker, a high-performing troublemaker, or an unhealthy boss, you don’t have to keep tiptoeing around them. Tune in to hear Dennis and Lisa share how to address it directly and restore peace without creating more conflict.
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