How Time Blocking Increases Productivity

When You Don’t Have Clarity, You’re Out of Control Last week I worked from my home office and to be completely transparent, I felt totally out of control.  I can typically feel this way when I travel and there are good reasons, Lack of rhythm, different surroundings, etc… But there wasn’t a good reason why I […]

What to do when you mess up

Do You Mess up? I’ve got a confession to make.  For the last couple of months I’ve let my weight creep back and have gained an extra ten pounds.  As much as I’d like to be perfect, the truth is I still don’t always have it all together.  I’m sure you’ve experienced this at one […]

How to change what you think about exercise

What do you believe? I just returned from a week of working with clients in Maryland and Pennsylvania and as I’m flying home I realized I was able to exercise 4 out of the 5 days.  Maybe for some of you that’s not a big deal but for me it’s signified a total lifestyle change. […]