Why I’m Not Setting Traditional Goals in 2013

Why I’m Not Setting Goals in 2013 I’m trying something different this year.  Typically in January I create a list of goals that I want to accomplish but because of lack of focus or maybe my high need for change and variety, they will usually fall away sometime in February.  Does this happen to you? […]

What to do when you mess up

Do You Mess up? I’ve got a confession to make.  For the last couple of months I’ve let my weight creep back and have gained an extra ten pounds.  As much as I’d like to be perfect, the truth is I still don’t always have it all together.  I’m sure you’ve experienced this at one […]

How to change what you think about exercise

What do you believe? I just returned from a week of working with clients in Maryland and Pennsylvania and as I’m flying home I realized I was able to exercise 4 out of the 5 days.  Maybe for some of you that’s not a big deal but for me it’s signified a total lifestyle change. […]