4 Steps To Achieving Your Goals

Getting where you want to go might be easier than you think! Here are four simple steps to achieving the goals you’ve set for yourself.  When you get better, everything gets better! Success in life is not easy but the process is quite simple.  I’ve gotten stuck in areas of my life when I believed […]

Show Up Healthy So You Can Help Others

You Always Grow From The Inside Out For the past year I’ve had fun coaching the team at Performance QSA, which also happens to be where I work out when I’m home.  What I love about this group is our shared belief that changing physically demands that we first change mentally.  Understanding that growth is […]

Why I Need Coaching

Why I Need a Coach This past week I was glad to get back in the gym. Since New Years, I’ve been sidelined with a knee injury from a sliding adventure in Iowa over the holidays.  I’ve realized I’m not as young as I once was, because it’s taken me longer than usual to recover. […]