Show Up Healthy So You Can Help Others

You Always Grow From The Inside Out For the past year I’ve had fun coaching the team at Performance QSA, which also happens to be where I work out when I’m home.  What I love about this group is our shared belief that changing physically demands that we first change mentally.  Understanding that growth is […]

4 Steps To Achieving Your Goals

When you get better, everything gets better! This video was recorded at my home gym, Performance QSA.  Success in life is not easy but the process is quite simple.  I’ve gotten stuck in areas of my life when I believed the project I was focusing on was complex.  Have you ever been there?  You believe […]

Why I Need Coaching

Why I Need a Coach This past week I was glad to get back in the gym. Since New Years, I’ve been sidelined with a knee injury from a sliding adventure in Iowa over the holidays.  I’ve realized I’m not as young as I once was, because it’s taken me longer than usual to recover. […]