Converting stress into confidence

Let me ask you a question. Are you stressed today? Odds are, your brain answered that question before you consciously even began to process it. Our brains are designed to respond to questions immediately because it is what helps keep us alive.  Thankfully, it is also what can help us overcome stressful situations or at least […]

The Feelings Wheel

Our emotions give us so much power. Naming them can help us deal with them so that peace and joy are much more within reach.

What you think of me is none of my business

You can choose to react. Or you can create.

In choosing your response, you are also choosing your feelings. And if you capture this control, you can control your life.

Go live your life independent of what others think!

Who determines if you are happy?

When it comes to finding happiness, recent findings of a Harvard study point to personal connections as the most important component of health and happiness.  But, how do you find happiness? We love the quote by Dan Sullivan that goes something like this: “Happiness is not something you get–it is something you have already.”  The […]

Are you stuck in frustration?

Are you stuck in frustration? Wasting time reacting to others instead of focusing on what matters most?

The Trigger Identifier™ is a six step proven process to help you become less reactive and more strategic. Because every problem has an emotion attached to it, you can get stuck in an endless cycle of stress and drama. But when you understand your triggers, you’ll harness the power of your emotions faster and easier.